Je_ey's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

67.5 kg Lost so far: 1.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1348 kcal

Fat: 26.10g | Prot: 97.12g | Carbs: 180.07g. Breakfast: 슈퍼너츠 피넛버터 크런키, 커클랜드 그릭 요거트. Lunch: 곰곰 곰곰 통살 닭가슴살 데리야끼맛, 양반 현미밥. Dinner: 계란 흰자, 계란 노른자, 곰곰 곰곰 통살 닭가슴살 매콤양념치킨맛, 양반 현미밥. Snacks/Other: 찐고구마, 찐고구마, 소고기구이. more...

1963 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Je_ey's Journal, 07 Mar 24

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Je_ey's Weight History