Lyh00's Journal, 06 Mar 24

Lyh00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2024

75.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

725 kcal

Fat: 21.26g | Prot: 48.92g | Carbs: 82.61g. Breakfast: Panco Pão de Forma Integral, Vigor Requeijão Cremoso Light, Cafezinho. Lunch: Paleta Bovina Cozida, Farofa de Cuscuz, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). more...

277 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lyh00's Weight History

View Complete History

Lyh00's Journal, 06 Mar 24

Submit a Comment

Lyh00's Weight History