Weigh In record (no journal entry) for 06 March 2024
|
100.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 62.74g | Prot: 122.80g | Carbs: 51.10g.
Breakfast: Parmezaanse Kaas, AH Gesneden Uien, Gebakken Ei. Lunch: Aldi Caesar Salade, Jumbo Kip BBQ Flakes. Dinner: Gefrituurde Frieten (uit de Diepvries), Calvé Slasaus Halfvol, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Tonijn. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pleadthe5th's Weight History
|