Weigh In record (no journal entry) for 04 March 2024
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.55g | Prot: 53.78g | Carbs: 98.34g.
Breakfast: Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, ground turkey. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, ground turkey. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks, Bali's Best Coffee Candy, Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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steady weight
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FreedomLopez's Weight History
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