Weigh In record (no journal entry) for 06 March 2024
|
86.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 30.20g | Prot: 37.40g | Carbs: 77.66g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer de Carne Bovina, Arcor Bon o Bon Beijinho, Pullman Pão de Forma. Dinner: Coxinha de Festa, Ragazzo Bolinho de Carne. Snacks/Other: Café com Açúcar, Pullman Pão de Forma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|