nurhidayati's Journal, 31 May 15

Weigh In record (no journal entry) for 31 May 2015

67 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

226 kcal

Fat: 0.65g | Prot: 5.10g | Carbs: 49.01g. Breakfast: Tomat, Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Salak. more...

1984 kcal

Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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nurhidayati's Weight History