Weigh In record (no journal entry) for 06 March 2024
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.60g | Prot: 61.09g | Carbs: 115.51g.
Breakfast: 黑咖啡, 圣女果, 煎鸡蛋（不加油）, 法式长面包. Lunch: 翔泰 鲷鱼柳, 煮熟的西兰花（新鲜）, 杂粮饭. Dinner: 圣女果, 鳄梨/牛油果, 象优选 内酯豆腐. Snacks/Other: 香蕉, 太平 奶盐味梳打饼干, 洽洽 每日坚果. more...
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Gaining 2.8 kg a Week
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