day_foco's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

70.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

617 kcal

Fat: 16.18g | Prot: 46.51g | Carbs: 76.21g. Breakfast: Café com Leite Desnatado, Hortifruti Mamão Papaia, Danone Iogurte Natural Desnatado . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Integral Cozido. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Mangas. more...

1885 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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day_foco's Journal, 06 Mar 24

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day_foco's Weight History