Weigh In record (no journal entry) for 31 May 2015
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 84.99g | Prot: 54.28g | Carbs: 223.05g.
Breakfast: Maitokahvi. Lunch: Valio AB Piimä, Kurkku, Flora Margariini 60%, Vaasan Ruispalat. Dinner: Pirkka Krutonki, Vihersalaatti, HK Mummon Lihapullat, Makaroni. Snacks/Other: Kantolan Guld Marie, Fazer Sininen Maitosuklaa, Maitokahvi. more...
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Losing 1.1 kg a Week
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