Weigh In record (no journal entry) for 06 March 2024
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.02g | Prot: 110.71g | Carbs: 115.81g.
Breakfast: Ovo, Avocado, Wickbold Pão Integral 18 Grãos . Lunch: Alface, Filé de Frango Grelhado, Purê de Abóbora, Purê de Batata Doce. Dinner: Suco de Limão, União Açúcar Refinado, Polenghi Cream Cheese Light, Batata Doce Cozida, Levitare Mussarela de Búfala , Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Morangos, Danone Iogurte Natural Desnatado . more...
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2553 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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