Weigh In record (no journal entry) for 06 March 2024
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 81.30g | Prot: 129.77g | Carbs: 167.66g.
Breakfast: Quaker Farinha de Aveia, Probiótica 100% Pure Whey, Café Brasileiro Café com Açúcar, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. Lunch: Picanha, Alcatra, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Banana Prata, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Lacta Lacta Morango. Snacks/Other: Quaker Farinha de Aveia, Probiótica 100% Pure Whey. more...
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Losing 1.0 kg a Week
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nunes0123's Weight History
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