inaychukov's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

75.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

2543 kcal

Fat: 99.41g | Prot: 112.07g | Carbs: 294.87g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирская Ягода Брусника Протёртая с Сахаром. Lunch: Омлет с Молоком, Бутерброд с Сыром. Dinner: Сметана 15%, Вареники с Творогом. Snacks/Other: Banana Republic Банан Сушёный в Белой Глазури. more...

1848 kcal

Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...

Gaining 3.5 kg a Week

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inaychukov's Journal, 06 Mar 24

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inaychukov's Weight History