Weigh In record (no journal entry) for 06 March 2024
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69.7 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.40g | Prot: 46.02g | Carbs: 147.42g.
Breakfast: Simbat Mebrum Hurma , Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Kaşar Peyniri , Halk Ekmek Tam Buğday Ekmeği. Lunch: Kremalı Mantarlı Tavuk, Sigara Böreği, Efes Malt. more...
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steady weight
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tazelenmekgerek's Weight History
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