Weigh In record (no journal entry) for 06 March 2024
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.25g | Prot: 139.03g | Carbs: 16.37g.
Breakfast: Tomaatit, Munakas tai Munakokkeli, Kana. Lunch: Paprika (Punainen), Parsa (Tuore, Kypsennetty), Tomaatit, Atria Takuumurea Naudan Ulkofilee. Dinner: Parsa (Tuore, Kypsennetty), Parsa (Tuore, Kypsennetty), Snellman Naudan Sisäpaisti. Snacks/Other: Pirkka Tonnikalapalat Vedessä. more...
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2911 kcal
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Exercise:
Jumppailua salilla - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AnssiWho's Weight History
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