Weigh In record (no journal entry) for 06 March 2024
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 92.44g | Prot: 91.33g | Carbs: 161.11g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Taco's. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3715 kcal
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Exercise:
Bathing - 30 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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squashbassie's Weight History
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