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down another pound!
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129.3 kg
Lost so far: 1.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 97.07g | Prot: 166.85g | Carbs: 23.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Sausage Patty, Scrambled Eggs. Lunch: Organic Extra Virgin Coconut Oil, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast, Mozzarella Cheese, Parmesan Cheese (Shredded), Artichoke Hearts, Spinach, Crumbled Bacon. more...
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3461 kcal
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Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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