Weigh In record (no journal entry) for 06 March 2024
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 62.84g | Prot: 96.08g | Carbs: 52.57g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 西井村 翅小腿. Dinner: 蚵仔（牡蠣）, 全聯 地瓜葉, 龍膽石斑. Snacks/Other: 小熊菓子 芙菲小圓餅. more...
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Losing 2.5 kg a Week
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