Weigh In record (no journal entry) for 06 March 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 106.72g | Prot: 78.97g | Carbs: 65.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 부채살, 들깨가루. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Losing 2.1 kg a Week
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