Weigh In record (no journal entry) for 06 March 2024
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.78g | Prot: 57.69g | Carbs: 136.21g.
Lunch: Ikan Salmon Panggang , Telur Rebus, Jeruk, Ubi Jalar (Manis), Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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dearisanana's Weight History
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