Weigh In record (no journal entry) for 05 March 2024
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 64.26g | Prot: 171.51g | Carbs: 224.28g.
Breakfast: Kaporo Salsa Agridulce, Huevo Frito, Verde Valle Arroz Blanco , Bremen Malvavisco Cubierto con Chocolate, Uteki Salsa de Ostion, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz, Pechuga de Pollo sin Piel, La Huerta Mezcla California , Edamame. Lunch: Tortilla de Maíz, Bistec de Res, Costco Carne al Pastor. Dinner: Holanda Cremissimo Helado de Chocolate en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Miguelito Miguelito Uva, Zarzamora, Sandía. more...
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Losing 4.2 kg a Week
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