dcario's Journal, 04 Mar 24

Weigh In record (no journal entry) for 04 March 2024
90.3 kg Lost so far: 0.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:
1851 kcal Fat: 34.21g | Prot: 142.94g | Carbs: 246.79g.   Breakfast: PAM Pam, Verde Valle Arroz Blanco , Kaporo Salsa Agridulce, La Huerta Guarnición de Verduras, HEB Milanesa Pulpa Negra, Miguelito Miguelito Uva, Sandía. Lunch: Salsa de Anguila, Aceite Vegetal, Aguacate, Kaporo Fideo Chino Vermicelli, Sushi Tempura, Philadelphia Queso Crema Original, SOS Arroz para Sushi. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Subway Pollo Teriyaki. Snacks/Other: Myo-Vector Myo Vector Whey, Lala 100 Proteína Reducida en Grasa, Yoplait Yogurt Griego Sabor Natural. more...
steady weight

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dcario's Weight History


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