Weigh In record (no journal entry) for 01 September 2016
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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311 kcal
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Fat: 8.83g | Prot: 39.12g | Carbs: 22.77g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Pimentão Verde, Tomates, Cebolas. more...
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3394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Joyce Grasiella's Weight History
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