Weigh In record (no journal entry) for 06 March 2024
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.87g | Prot: 78.27g | Carbs: 145.66g.
Lunch: Mentimun (dengan Kulit), Bertolli Extra Light Tasting Olive Oil, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cem-Cem Pilus Keju Panggang, Greenfields Fresh Milk, Es Kopi, Buah Naga, Jambu Air. more...
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Losing 1.4 kg a Week
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Ayunaajuwita's Weight History
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