Weigh In record (no journal entry) for 05 March 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.91g | Prot: 67.60g | Carbs: 123.37g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Caponata, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Jasmine Pão Tradicional sem Glúten , Bom Leite Manteiga Com Sal, Ovo Mexido, Mamão Papaia, Shark Pro 100% Whey Protein Baunilha. more...
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2502 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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simone.s.souza31's Weight History
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