身心皆要美麗's Journal, 06 Mar 24

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28.9

57.6 kg Lost so far: 11.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1335 kcal

Fat: 34.52g | Prot: 42.14g | Carbs: 62.15g. Breakfast: 萬歲牌杏仁小魚 (8克), 水煮蛋, 義美羅宋麵包. Lunch: 皮爾盒子薄鹽鯖魚健康餐. Dinner: 煮熟的雞蛋白, 水煮蛋. Snacks/Other: 萬歲牌杏仁小魚 (8克), 路易莎紅蜜鮮奶茶, 星巴克 (Starbucks) 星巴克特選系列-卡布奇諾咖啡. more...

1742 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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