Weigh In record (no journal entry) for 05 March 2024
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.35g | Prot: 35.26g | Carbs: 101.46g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar , Italac Leite Integral. Snacks/Other: Pão Branco Torrado, Pão Torrado, Tirol Leite Semidesnatado, Pão com Ovo, Melitta Café sem Açúcar . more...
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Losing 1.2 kg a Week
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