Weigh In record (no journal entry) for 05 March 2024
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 62.20g | Prot: 154.74g | Carbs: 203.98g.
Breakfast: Huevo, Quaker Avena Multisemilla Proteina , Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Mostaza, Avena con Leche, Pechuga de Pollo, Zanahoria, Crema de Zapallo, Minuto Verde Ensalada Jardinera, Lechuga, Lucchetti Canutos. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Huevo, Ideal Pan Blanco. Snacks/Other: Alfajor de Maicena, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, En Linea Batido Proteína Sabor Chocolate, Soprole Yogurt Protein+ Trozos de Kiwi, Plátano y Manzana. more...
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Losing 0.1 kg a Week
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Sebastiansg93's Weight History
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