Weigh In record (no journal entry) for 05 March 2024
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 61.49g | Prot: 152.93g | Carbs: 220.23g.
Breakfast: Ciruela, Zumo de Naranja, Huevo (Entero), Palta Hass, SanCor Queso Pategras, Café, Leche (Leche Entera), Pan Tostado. Lunch: Pescado Plancha, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Verduras Salteadas, Arroz Blanco Cocido. Snacks/Other: Peras, Banana, Manzana. more...
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2607 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Yoga (Hot) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alejoaguirre's Weight History
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