Weigh In record (no journal entry) for 05 March 2024
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124.7 kg
Lost so far: 15.2 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 31.33g | Prot: 71.32g | Carbs: 146.37g.
Breakfast: Suco Verde. Lunch: Batata Inglesa Cozida, Dourado, Cebola Roxa, Subway Tomate, Pepino (Descascado), Hershey's Chocolate Meio Amargo 40%, Risoto de Camarão, Feijão Preto Cozido. Dinner: Orégano, Heinz Ketchup, Subway Tomate, Omelete ou Ovos Mexidos, Pullman Rap10 Integral. more...
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Losing 9.1 kg a Week
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Edu.Gamer's Weight History
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