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Resultado do final de semana se apresentando na terça 🤣 😂 🥹
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.33g | Prot: 89.05g | Carbs: 143.18g.
Breakfast: Melitta Café sem Açúcar. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Cebolas, Alface Americana, Bem Brasil Batata Crinkle, Swift Bife Ancho, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Sadia Copa Lombo, Fricassê de Frango, Alface, Tomates, Vitarella Delicitá Cristal. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral. more...
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2284 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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FlavioWyinz's Weight History
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