Weigh In record (no journal entry) for 05 March 2024
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99 kg
Lost so far: 14.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.69g | Prot: 109.48g | Carbs: 94.17g.
Breakfast: Queijo Minas, Pullman Pão de Forma Artesano Integral, Activia Iogurte Ameixa Zero. Lunch: Azeitonas Verdes, Palmito, Brócolis Cozido, Tomates, Sadia Filezinho de Frango (Sassami). Dinner: Cebolas, Alcatra. Snacks/Other: Danone Iogurte Corpus Zero, Activia Iogurte Ameixa Zero. more...
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Losing 2.8 kg a Week
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jullyrodrigues03's Weight History
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