Weigh In record (no journal entry) for 05 March 2024
|
86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
270 kcal
|
Fat: 13.02g | Prot: 10.43g | Carbs: 27.88g.
Breakfast: Café com Açúcar, Pullman Pão de Forma. Lunch: Arcor Bon o Bon Beijinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|