Weigh In record (no journal entry) for 05 March 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.25g | Prot: 41.80g | Carbs: 230.93g.
Breakfast: 煮熟的豆角加蘑菇汁, 炒米粉, 中式麵（綠豆粉，粉絲，米粉）, 雜糧飯, 主婦聯盟 雜糧8寶粥, Nisoro 綠豆薏仁蓮子湯, 生菜沙律加各種蔬菜, 7-11 一日野菜十蔬溫沙拉. Lunch: 雞蛋（整個）, 桂格(Quaker) 堅果燕麥飲, 水果燕麥粥, 桂格(Quaker) 堅果燕麥飲. Dinner: 寶泉 月餅, 不二緻果 真芋頭蛋糕. more...
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Gaining 0.8 kg a Week
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animi4911's Weight History
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