Weigh In record (no journal entry) for 05 March 2024
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90.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 60.22g | Prot: 82.99g | Carbs: 250.61g.
Breakfast: Birnen, Banane, Bresso Kren/Meerrettich, miree Miree mit Feinem Lachs, Filinchen Ballaststoff, Dulano Leichte Schinkenwürfel, Freeway Iso Sport, Kaffee. Lunch: Lauchzwiebeln, Vitasia Soja Sauce, Chinakohl, Milfina Butter , Möhren, Zucchini, Reisnudeln (Gekocht). Dinner: Gustavo Gusto Pizza Tonno E Cipolla. Snacks/Other: Maxi Nutrition Protein Nut Bar, Nutella Nutella , Clarky's Erdnüsse im Teigmantel, Hosta Mr. Tom Mini. more...
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1123 kcal
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Exercise:
Resting - 3 hours, Sleeping - 7 hours and 45 minutes, Apple Health - 13 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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