Weigh In record (no journal entry) for 05 March 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.71g | Prot: 90.88g | Carbs: 148.10g.
Breakfast: Pamplona Presunto Fatiado , Itambé Queijo Mussarela, Pullman Pão de Forma Tradicional, Porto Alegre Requeijão Light, Cemil Leite Integral, Café com Açúcar. Lunch: Tomates, Carioca Feijão Cozido, Pernil Assado, Arroz Branco (Cozido). Dinner: Porto Alegre Requeijão Light, Bimbo Rap10 Tradicional, Predilecta Milho Verde em Conserva, Frango Desfiado. Snacks/Other: Cacau Show Trufa Mezzo, Pamplona Presunto Fatiado, Banana Prata, Porto Alegre Requeijão Light, Itambé Queijo Mussarela, Pullman Pão de Forma Tradicional. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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