inaychukov's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

75.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

2142 kcal

Fat: 87.02g | Prot: 120.45g | Carbs: 216.97g. Breakfast: Чай, Сибирская Ягода Брусника Протёртая с Сахаром. Lunch: Яичница с Помидорами, Бутерброд с Семгой. Dinner: Ржаной Хлеб, Ирмень Творожок с Кусочками Кокоса-Ананаса, Картофельные Чипсы. Snacks/Other: Творожники, Сосиска в Тесте, Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирская Ягода Брусника Протёртая с Сахаром. more...

2203 kcal

Exercise: Circuit Training - 56 minutes, Resting - 15 hours, Sleeping - 8 hours and 4 minutes. more...

Gaining 7 kg a Week

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inaychukov's Journal, 05 Mar 24

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inaychukov's Weight History