Weigh In record (no journal entry) for 30 May 2015
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63.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 58.18g | Prot: 73.60g | Carbs: 241.92g.
Breakfast: Mantequilla, Huevo Revuelto, Leche con Chocolate (Completa), Pan Blanco Tostado. Lunch: Jugo de Mango, Doria Spaghetti, Van Camp's Atún en Agua (55g), Arroz Blanco. Dinner: Papas a la Francesa. Snacks/Other: Café con Leche Semi Descremada, Sánduche de Jamón y Queso, McDonald's Sundae de Vainilla. more...
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1616 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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