Weigh In record (no journal entry) for 05 March 2024
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 28.89g | Prot: 71.45g | Carbs: 198.60g.
Breakfast: Apples (Without Skin) , Banana, Valio Profeel Proteiinipirtelö Banaanikaakao. Lunch: Myllyn Paras Spagetti Keitetty, Kotimaista Naudan Jauheliha 17%. Dinner: Heinz Tomaatti Ketsuppi, Myllyn Paras Spagetti Keitetty. Snacks/Other: Strawberries , Banana, Fazer Ässä Ruuvit. more...
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Losing 4.2 kg a Week
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goldenhilla's Weight History
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