erich.dovaly's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

117.1 kg Lost so far: 7.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

2441 kcal

Fat: 95.69g | Prot: 84.87g | Carbs: 307.36g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Prima Currywurst mit Pommes. Dinner: Roggenmischbrot, Schulte Cabanossi. Snacks/Other: Elite High Protein Pudding Schokolade, Spezi Spezi, Birnen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3037 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erich.dovaly's Journal, 05 Mar 24

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erich.dovaly's Weight History