Weigh In record (no journal entry) for 05 March 2024
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.89g | Prot: 82.64g | Carbs: 172.40g.
Breakfast: Marmelade, Butter, Sirius Camembert, Brunch Kräuter, Gekochtes Ei, Innocent Orangensaft ohne Fruchtfleisch, Mischbrot, Spitzpaprika. Lunch: Mischbrot, Butter, Sirius Camembert, Gekochtes Ei. Dinner: Champignons, Rapsöl, Ei. Snacks/Other: Formil Milch, Whey Protein, Vanillepudding, Gala Äpfel. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crosstrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Minkibär's Weight History
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