Weigh In record (no journal entry) for 05 March 2024
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93.4 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 55.03g | Prot: 112.13g | Carbs: 136.95g.
Breakfast: Gervais Hütten Käse Original 25G Protein , Kaffee (Gemahlen, Entkoffeiniert), Natumi Hafermilch Natural , DM Bio Chiasamen, Chiquita Banane, Flohsamenschalen, Gepa Bio Cacao Pur. Lunch: Kerrygold Frisch & Cremig Frischkäse Kräuter, Aldi Das Pure Haferbrot, Krone Räucher-Lachs. Dinner: Vantastic Foods Hefeflocken, Futuro Melone, Brokkoli, Ja! Quark 20%, Extra Natives Olivenöl, Gervais Hütten Käse Original 25G Protein , Champignons Frisch. Snacks/Other: Aldi Sports 50% Protein Riegel Chocolate Caramel. more...
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2635 kcal
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Exercise:
Cross Training - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabichkasem's Weight History
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