caterina.ostrov5757's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

59.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

929 kcal

Fat: 36.80g | Prot: 38.01g | Carbs: 98.82g. Breakfast: Меридиан Морская Капуста Салат "Диетический", Гречка Отварная, Мираторг Тушеное Мясо. Lunch: Простые Пельмени. Dinner: Кефир 1%, Ашан Салат Нижегородский. Snacks/Other: Хлеб Черный, Простоквашино Кефир 1%. more...

1833 kcal

Exercise: Pilates - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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caterina.ostrov5757's Journal, 05 Mar 24

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caterina.ostrov5757's Weight History