Weigh In record (no journal entry) for 03 March 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.14g | Prot: 48.74g | Carbs: 191.33g.
Breakfast: Кофе. Lunch: Шаурма с Курицей, Капучино. Dinner: Пирожок с Луком и Яйцом, Винегрет, Овсяное Печенье (с Изюмом). Snacks/Other: Красное Яблоко. more...
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Gaining 7.4 kg a Week
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AndreiRod's Weight History
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