AndreiRod's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

81.6 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1809 kcal

Fat: 65.87g | Prot: 128.41g | Carbs: 184.13g. Breakfast: Молоко, Гидровей Протеин , Гречка по-Купечески. Lunch: Том Ям, Y Бистро Котлета из Индейки Киноа и Брокколи. Dinner: Зеленое Яблоко, Гречка по-Купечески, Щи с Курицей, Хлеб. more...

3258 kcal

Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 39 minutes. more...

Losing 13.0 kg a Week

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AndreiRod's Journal, 04 Mar 24

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AndreiRod's Weight History