Weigh In record (no journal entry) for 05 March 2024
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 50.78g | Prot: 100.87g | Carbs: 120.82g.
Lunch: Gado Gado, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan), Nasi Merah. Dinner: Bakmi GM Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Indomaret Kacang Almond, Jambu Air, Greenfields Fresh Milk, Es Kopi, Donat Dilapisi Gula. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayunaajuwita's Weight History
|