Weigh In record (no journal entry) for 04 March 2024
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 97.04g | Prot: 118.07g | Carbs: 176.64g.
Breakfast: Playadito Yerba Mate, Jorgito Alfajor , Bonafide Cafe en Saquitos, Nuez, Magdalena. Lunch: Queso Cremoso, Pan Blanco, Jorgito Alfajor Blanco, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Ancho, Milanesa de Carne Frita. Dinner: La Serenísima Queso Rallado, Zapallitos Revueltos, Huevo Cocido, Arroz Blanco Cocido, Queso Cremoso. Snacks/Other: Azúcar, Rosamonte Mate Cocido. more...
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2435 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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