Weigh In record (no journal entry) for 05 March 2024
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.90g | Prot: 54.64g | Carbs: 57.37g.
Breakfast: 原味時代 減醣原味麥香貝果, 源穀食代 洋車前子粉, 雪比 無加糖纖優格, 自然法則 自然法則椰花糖, 煎雞蛋. Lunch: 全聯 菠菜, 全聯 黑木耳, 馬鈴薯, 金針菇, 清蒸或水煮蝦, 芭樂. Snacks/Other: Body Goals 乳清蛋白飲-英式奶茶, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 0.7 kg a Week
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linda86007's Weight History
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