Weigh In record (no journal entry) for 05 March 2024
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80.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.24g | Prot: 94.58g | Carbs: 56.14g.
Breakfast: 白蘿蔔, 高麗菜, 水煮蛋, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 香菇, 櫛瓜, 煮熟的綠色椰菜. Lunch: 花椰菜, 全聯 雕魚腹片, 白蘿蔔, 櫛瓜, 水煮蛋, 高麗菜. Dinner: 番茄, 荷包蛋, 麥當勞 (McDonald's) 大麥克（只有2片牛肉）. Snacks/Other: Costco 松露巧克力, 番茄. more...
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Losing 6.3 kg a Week
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wenying0608's Weight History
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