Weigh In record (no journal entry) for 05 March 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 89.93g | Prot: 77.63g | Carbs: 66.43g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 닭고기 (구이). Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 0.7 kg a Week
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