Weigh In record (no journal entry) for 04 March 2024
|
87.7 kg
Lost so far: 7.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 56.08g | Prot: 69.18g | Carbs: 211.58g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Dinner: Sadia Mini Pizza Mussarela, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão , Nestlé Passatempo Leite. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laycosta_'s Weight History
|